Essential Oils + Chakras

essential oils + chakras

Essential oils + chakras It all begins with energy… There is a powerful energy (Chi (Chinese), Ki (Japanese) or Prana(Indian)) that flows within us connecting the physical, emotional and spiritual bodies. It connects us to our higher selves- Self, Source energy, and the oneness of pure, unconditional Love. When this energy is flowing freely we […]

Homemade Electrolyte Drink

homemade electrolyte drink

A few years ago I was looking for a natural, dye-free, electrolyte drink that would hydrate my toddler during a bought of the stomach flu. This was not easy to find. Even the dye-free, store-bought electrolyte drinks still have some terrible chemicals, artificial sweeteners, and “natural flavoring” that I wasn’t inerested in giving my little […]

Raise Your Vibration with Essential Oils

Raise your vibration with essential oils

Everything has a vibrational frequency. People, plants, food, rocks, water, thoughts… anything and everything is made up of tiny molecules that are constantly in motion. The rate at which something vibrates, it’s frequency, is measurable and measured in megahertz. The average healthy human body is typically between the range of 62-72 MHz. When we are […]

Create Peace + Calm with Essential Oils

Peace + Calm

CREATE PEACE + CALM WITH ESSENTIAL OILS Essential Oils have an incredibly powerful effect on our physical and emotional bodies. This is what makes them ideal for creating a sense of peace + calm. I get asked about calming oils ALL THE TIME. What to use for a more restful and deeper sleep? What will […]