I sit here writing this post on the eve of Esme’s 1st birthday. Esme is my third child, and first girl. She has brought me more joy in this past year than I could’ve ever imagined. Her little soul shines so bright, her blue eyes twinkle 24/7, and her sense of humor is on point! […]

Bergamot- Dare I say, my FAVORITE aroma… (so hard to choose, but I always gravitate towards this one.) This oil is so special to me. It’s the Oil of Self Love + Acceptance. It’s bright + beautiful. I add it to most diffuser blends, Pure-fumes + mists, I drink it (it’s DELICIOUS and it’s what […]

ESSENTIAL OILS FOR PREGNANCY + POSTPARTUM I have used essential oils during my last two pregnancies, home births, postpartum, and with my newborn babies. They offer so much support to our bodies and can replace so many chemical-filled products that can be harmful to us and our growing babies. Before I get into my favorite […]

A few years ago I was looking for a natural, dye-free, electrolyte drink that would hydrate my toddler during a bought of the stomach flu. This was not easy to find. Even the dye-free, store-bought electrolyte drinks still have some terrible chemicals, artificial sweeteners, and “natural flavoring” that I wasn’t inerested in giving my little […]

Travel EssentialsTraveling with essential oils + supplements + clean/green products is an absolute MUST for our family. It can be easy to let your normal routine and priorities slide when you’re traveling. Being outside of your home means you don’t have quick access to all your products, foods, and comforts. But a little extra prep […]

Everything has a vibrational frequency. People, plants, food, rocks, water, thoughts… anything and everything is made up of tiny molecules that are constantly in motion. The rate at which something vibrates, it’s frequency, is measurable and measured in megahertz. The average healthy human body is typically between the range of 62-72 MHz. When we are […]

ESSENTIAL OILS FOR LITTLE ONES Essential Oils have the ability to empower us as mothers. We can offer natural solutions to our family’s everyday needs while teaching our children to tune in to their own bodies and intuition. I’m the mom to 3 little ones and I had my first A-HA moment with essential oils […]

Let’s talk a little about Perfume…. Did you know they’re referring to fragrances as the “new second hand smoke”??? I use to work as a Fragrance Consultant years ago and I know this is one of the top gifts to give to women during the holiday season. In fact most fragrances are sold in gift […]

October is Breast Cancer Awareness Month which is REALLY important to me. I lost my mom to breast cancer when I was 11 years old. She was a brilliant, beautiful, 36 year old woman, with 3 small kids and a bright future. This is really hitting home for me now more than ever as I […]