Palmarosa is an exclusive oil that doTERRA is giving it’s loyal customers this month for FREE. This PURE essential oil is sourced sustainably from it’s native land, Nepal, through doTERRA’s Co-Impact Sourcing (Learn more about Co-Impact Sourcing HERE). It has a beautiful aroma that’s similar to Rose. It also has similar benefits: Powerful skin benefits […]
Essential oils + chakras It all begins with energy… There is a powerful energy (Chi (Chinese), Ki (Japanese) or Prana(Indian)) that flows within us connecting the physical, emotional and spiritual bodies. It connects us to our higher selves- Self, Source energy, and the oneness of pure, unconditional Love. When this energy is flowing freely we […]
I sit here writing this post on the eve of Esme’s 1st birthday. Esme is my third child, and first girl. She has brought me more joy in this past year than I could’ve ever imagined. Her little soul shines so bright, her blue eyes twinkle 24/7, and her sense of humor is on point! […]
Bergamot- Dare I say, my FAVORITE aroma… (so hard to choose, but I always gravitate towards this one.) This oil is so special to me. It’s the Oil of Self Love + Acceptance. It’s bright + beautiful. I add it to most diffuser blends, Pure-fumes + mists, I drink it (it’s DELICIOUS and it’s what […]
ESSENTIAL OILS FOR PREGNANCY + POSTPARTUM I have used essential oils during my last two pregnancies, home births, postpartum, and with my newborn babies. They offer so much support to our bodies and can replace so many chemical-filled products that can be harmful to us and our growing babies. Before I get into my favorite […]
A few years ago I was looking for a natural, dye-free, electrolyte drink that would hydrate my toddler during a bought of the stomach flu. This was not easy to find. Even the dye-free, store-bought electrolyte drinks still have some terrible chemicals, artificial sweeteners, and “natural flavoring” that I wasn’t inerested in giving my little […]
Travel EssentialsTraveling with essential oils + supplements + clean/green products is an absolute MUST for our family. It can be easy to let your normal routine and priorities slide when you’re traveling. Being outside of your home means you don’t have quick access to all your products, foods, and comforts. But a little extra prep […]
Everything has a vibrational frequency. People, plants, food, rocks, water, thoughts… anything and everything is made up of tiny molecules that are constantly in motion. The rate at which something vibrates, it’s frequency, is measurable and measured in megahertz. The average healthy human body is typically between the range of 62-72 MHz. When we are […]
CREATE PEACE + CALM WITH ESSENTIAL OILS Essential Oils have an incredibly powerful effect on our physical and emotional bodies. This is what makes them ideal for creating a sense of peace + calm. I get asked about calming oils ALL THE TIME. What to use for a more restful and deeper sleep? What will […]
ESSENTIAL OILS FOR LITTLE ONES Essential Oils have the ability to empower us as mothers. We can offer natural solutions to our family’s everyday needs while teaching our children to tune in to their own bodies and intuition. I’m the mom to 3 little ones and I had my first A-HA moment with essential oils […]